Good Fish Guide

Herring Avoid

Herring

Clupea harengus

Hake No ratings

Hoki

Macruronus novaezelandiae

Octopus No ratings

Horned octopus

Eledone cirrhosa

Horse mackerel Avoid

Horse mackerel

Trachurus trachurus

Squid No ratings

Japanese flying squid

Todarodes pacificus

John Dory No ratings

John Dory

Zeus faber

Salmon and trout No ratings

Keta salmon

Oncorhynchus keta

Prawns and shrimp No ratings

King prawn

Litopenaeus vannamei

Scallops No ratings

King scallop

Pecten maximus

Sole No ratings

Lemon sole

Microstomus kitt

Sharks No ratings

Lesser spotted dogfish

Scyliorhinus canicula

Skates and Rays No ratings

Longnosed skate

Dipturus oxyrinchus

Mackerel Avoid

Mackerel

Scomber scombrus

Meagre No ratings

Meagre

Argyrosomus regius

Megrim No ratings

Megrim

Lepidorhombus whiffiagonis, Lepidorhombus boscii

Monkfish No ratings

Monkfish

Lophius piscatorius and Lophius budegassa

Oysters Avoid

Native oyster

Ostrea edulis

Prawns and shrimp No ratings

Northern prawn

Pandalus borealis

Sharks No ratings

Nursehound

Scyliorhinus stellaris

Tuna Avoid

Pacific bluefin tuna

Thunnus orientalis

Cod No ratings

Pacific cod

Gadus macrocephalus

Oysters Best Choice

Pacific oyster

Crassostrea gigas

Anchovy No ratings

Peruvian anchovy

Engraulis ringens