Good Fish Guide

Dover sole

(Solea solea)

Also known as: Common sole

Think before you buy!
Think before you buy!
Some sources of this species are more sustainable than others. View ratings.

Overview

Sole is a right-eyed flatfish (eyes on the right hand side of the body) and belongs to the family of flatfishes known as Soleidae. It spawns in spring and early summer in shallow coastal water, from April to June in the southern North Sea, from May-June off the coast of Ireland and southern England, and as early as February in the Mediterranean. Common sole become sexually mature at 3-5 years, when 25-35cm long, the males being somewhat smaller than the females. It can attain lengths of 60-70cm and weigh 3kg.The maximum reported age is 26 years. Sole is a nocturnal predator and therefore more susceptible to capture by fisheries at night than in daylight.

Ratings

Showing 20 results for Dover sole

Best Choice

Rated 1-2
Showing 0 of 20 results
Showing 0 of 20 results

OK - Needs Improvement

Rated 3-4
Showing 0 of 20 results
Showing 0 of 20 results

Avoid

Rated 5
Showing 5 of 20 results
Showing 5 of 20 results
5

Wild-caught

Location: All areas

Method: Bottom trawl (beam)

More info
5

Wild-caught

Location: All areas

Method: Net (gill or fixed)

More info
5

Wild-caught

Location: All areas

Method: Bottom trawl (otter)

More info
5

Wild-caught

Location: All areas

Method: Net (demersal seine)

More info
5

Wild-caught

Location: All areas

Method: Electrical fishing (pulse trawl)

More info

Under review

Ratings that are Under Review
Showing 15 of 20 results
Showing 15 of 20 results
?

Wild-caught

Location: All areas

Method: Bottom trawl (otter)

More info
?

Wild-caught

Location: All areas

Method: Bottom trawl (beam)

More info
?

Wild-caught

Location: All areas

Method: Bottom trawl (beam)

More info
?

Wild-caught

Location: All areas

Method: Bottom trawl (otter)

More info
?

Wild-caught

Location: All areas

Method: Bottom trawl (beam)

More info
?

Wild-caught

Location: All areas

Method: Bottom trawl (otter)

More info
?

Wild-caught

Location: All areas

Method: Bottom trawl (beam)

More info
?

Wild-caught

Location: All areas

Method: Net (gill or fixed)

More info
?

Wild-caught

Location: All areas

Method: Net (gill or fixed)

More info
?

Wild-caught

Location: All areas

Method: Bottom trawl (otter)

More info
?

Wild-caught

Location: All areas

Method: Net (demersal seine)

More info
?

Wild-caught

Location: All areas

Method: Bottom trawl (otter)

More info
?

Wild-caught

Location: All areas

Method: Bottom trawl (beam)

More info
?

Wild-caught

Location: All areas

Method: Bottom trawl (otter)

More info
?

Wild-caught

Location: All areas

Method: Net (gill or fixed)

More info
Also known as

Common sole

Need help finding the right rating?

Quickly check the sustainability of your fish or seafood with our step-by-step tool.

Find your fish or seafood
How do we work out our ratings?

Learn more about how we calculate our sustainability ratings.

How our ratings work