Good Fish Guide
Herring
(Clupea harengus)
Also known as: Sild
Overview
Herring belongs to the same family of fish (clupeids) as sprat and pilchard. It can grow to greater than 40 cm, although size differs between races (distinct breeding stocks). Most herring landed are around 25 cm. Herring are sexually mature at between 3-9 years (depending on stock) and populations include both spring and autumn spawners. At least one population in UK waters spawns in any one month of the year. Herring have an important role in the marine ecosystem, as a transformer of plankton at the bottom of the food chain to higher trophic or feeding levels, e.g. for cod, seabirds and marine mammals. It is also considered to have a major impact on other fish stocks as prey and predator and is itself prey for seabirds and marine mammals in the North Sea and other areas. Herring spawning and nursery areas are sensitive to anthropogenic or human influences such as sand and gravel extraction.
Ratings
Showing 17 results for Herring
Best Choice
OK - Needs Improvement
Avoid
Irish Sea (South), Celtic Sea and southwest of Ireland - Wild-caught
Location: Cornwall
Capture methods: Net (purse seine or ring)
For more information about this rating please visit: http://www.cornwallgoodseafoodguide.org.uk/fish-guide/herring.php
Irish Sea (South), Celtic Sea and southwest of Ireland - Wild-caught
Location: Cornwall
Capture methods: Net (drift)
For more information about this rating please visit: http://www.cornwallgoodseafoodguide.org.uk/fish-guide/herring.php
Irish Sea (South), Celtic Sea and southwest of Ireland - Wild-caught
Location: Cornwall
Capture methods: Hook & line (handline)
For more information about this rating please visit: http://www.cornwallgoodseafoodguide.org.uk/fish-guide/herring.php
Irish Sea (South), Celtic Sea and southwest of Ireland - Wild-caught
Location: All areas
Capture methods: Net (pelagic trawl)
Herring in the Irish Sea (South), Celtic Sea and southwest of Ireland is below safe biological levels and there are no measures or plans in place to help it recover. Therefore, it receives a critical fail for stock status and is a default red rating.Rating last updated June 2025.
Western Baltic Spring Spawners: Baltic Sea (West), Skagerrak and Kattegat (Subdivisions 20-24) - Wild-caught
Location: All areas
Capture methods: Net (pelagic trawl; purse seine)
Default red rating: The Western Baltic Spring Spawning (WBSS) herring stock is below safe biological limits, despite fishing pressure moving below sustainable limits. Therefore, it receives a critical fail for stock status and is a default red rating.Rating last updated June 2025.
Western Baltic Spring Spawners: Baltic Sea (West), Skagerrak and Kattegat (Subdivisions 20-24) - Wild-caught
Location: All areas
Capture methods: Net (gill or fixed)
Default red rating: The Western Baltic Spring Spawning (WBSS) herring stock is below safe biological limits, despite fishing pressure moving below sustainable limits. Therefore, it receives a critical fail for stock status and is a default red rating.Rating last updated June 2025.
Wild-caught
Location: Skagerrak and Kattegat
Method: Net (pelagic trawl), Net (purse seine or ring)
More infoNorth Sea Autumn Spawners: North Sea, Skagerrak and Kattegat, English Channel (East) - Wild-caught
Location: Skagerrak and Kattegat
Capture methods: Net (pelagic trawl), Net (purse seine or ring)
Fishing in the Skagerrak and Kattegat can catch the highly depleted Western Baltic herring stock. For this reason, scientific advice is for no targeted herring fishing in this area. This advice has not been followed. Any herring caught from here is a Fish to Avoid.Rating last updated June 2025.
Under review
Irish Sea (North) - Wild-caught
Location: All areas
Capture methods: Net (pelagic trawl)
Herring in the northern Irish Sea is overfished and subject to overfishing. Some but not all appropriate relevant management measures and in place, enforced but are only partially effective. There is no precautionary or shared management plan in place for this stock, although there are aspirations to develop one. This fishery is managed by Total Allowable Catch (TAC) limits. Herring are caught by mid-water (pelagic) trawls in the northern Irish Sea. These trawlers do not make contact with the seabed, and tend have very little bycatch of other species.Rating last updated June 2025.
Baltic Sea (Central) (Subdivisions 25-29 and 32) excluding Gulf of Riga - Wild-caught
Location: All areas
Capture methods: Net (pelagic trawl; purse seine)
Herring in the Central Baltic Sea are subject to overfishing but are not currently being overfished. Some but not all appropriate management measures and in place, enforced but are only partially effective. The primary concern in this fishery is that catch limits have consistently been set above scientific recommendations in recent years. Herring are mainly caught by pelagic trawls in the Central Baltic Sea. These trawlers do not make contact with the seabed, and tend have very little bycatch of other species.Rating last updated November 2024.
North Sea Autumn Spawners: North Sea, Skagerrak and Kattegat, English Channel (East) - Wild-caught
Location: North Sea and eastern English Channel
Capture methods: Net (pelagic trawl)
The North Sea Autumn Spawning herring population is just above target levels, however there is concern for fishing pressure. Some appropriate management measures are in place in the North Sea and English Channel. Historically, catches have been higher than scientific recommendations, although they have recently started to decrease. Some are caught by midwater trawl and there is bycatch of depleted Western Baltic Herring, impacting their ability to recover effectively. Herring are important prey for many species, so removing them by fishing may have wider ecosystem impacts.Rating last updated June 2025
Wild-caught
Location: North Sea and eastern English Channel
Method: Net (purse seine or ring)
More infoNorth Sea Autumn Spawners: North Sea, Skagerrak and Kattegat, English Channel (East) - Wild-caught
Location: North Sea and eastern English Channel
Capture methods: Net (purse seine or ring)
The North Sea Autumn Spawning herring population is just above target levels, however there is concern for fishing pressure. Some appropriate management measures are in place in the North Sea and English Channel. Historically, catches have been higher than scientific recommendations, although they have recently started to decrease. Purse seine fisheries in this area are unlikely to have any habitat impacts. Some are caught by purse seines and there is bycatch of depleted Western Baltic Herring, impacting their ability to recover effectively.Rating last updated June 2025
North Sea Autumn Spawners: North Sea, Skagerrak and Kattegat, English Channel (East) - Wild-caught
Location: North Sea and eastern English Channel
Capture methods: Net (drift)
The North Sea Autumn Spawning herring population is just above target levels, however there is concern for fishing pressure. Some appropriate management measures are in place in the North Sea and English Channel. Historically, catches have been higher than scientific recommendations, although they have recently started to decrease. Drift net herring fisheries are well targeted and have little bycatch.Rating last updated June 2025.
Wild-caught
Location: Certified fleets only
Method: Net (pelagic trawl)
Certification: Marine Stewardship Council (MSC)
More infoNorth Sea Autumn Spawners: North Sea, Skagerrak and Kattegat, English Channel (East) - Wild-caught
Location: Certified fleets only
Capture methods: Net (pelagic trawl)
Certification: Marine Stewardship Council (MSC)
The North Sea Autumn Spawning herring population is just above target levels, however there is concern for fishing pressure. Some appropriate management measures are in place for North Sea and English Channel herring. Historically, catches have been higher than scientific recommendations, although they have recently started to decrease. Most North Sea herring is caught by midwater trawling or purse seine. There may be a bycatch of the depleted Western Baltic herring. Herring are important prey for many species, so removing them by fishing may have wider ecosystem impacts. Certified fisheries are taking steps to improve management and reduce impacts.Rating last updated July 2025.
Wild-caught
Location: Certified fleets only
Method: Net (pelagic trawl)
Certification: Marine Stewardship Council (MSC)
More infoIrish Sea (North) - Wild-caught
Location: Certified fleets only
Capture methods: Net (pelagic trawl)
Certification: Marine Stewardship Council (MSC)
This rating is currently under review.
West of Scotland (North) - Wild-caught
Location: All areas
Capture methods: Net (pelagic trawl)
There is no concern for the biomass of autumn spawning Atlantic herring in the West of Scotland, and no concern for fishing pressure. Management measures have not been in place long enough to understand their effectiveness. Although catch limits have historically exceeded advice, stock biomass is reported to have recently increased in the stock assessment for this area. Autumn spawning herring in the West of Scotland are caught by pelagic trawls. This fishery is well targeted, with little bycatch and no habitat impacts.Rating last updated July 2022.
Northwest and West of Ireland - Wild-caught
Location: All areas
Capture methods: Net (pelagic trawl)
There is no concern for the biomass of autumn spawning Atlantic herring in the Northwest and West of Ireland, and no concern for fishing pressure. Management measures have not been in place long enough to understand their effectiveness. Although catch limits have historically exceeded advice, stock biomass is reported to have recently increased in the stock assessment for this area. Herring in the Northwest and West of Ireland are caught by pelagic trawls. This fishery is well targeted, with little bycatch and no habitat impacts.Rating last updated July 2022.
Baltic Sea (Central) (Subdivisions 25-29 and 32) excluding Gulf of Riga - Wild-caught
Location: All areas
Capture methods: Net (gill or fixed)
Updated: June 2020.
The stock is in an overfished state and subject to overfishing. The spawning stock biomass has decreased due to a combination of factors including, rising fishing pressure. The stock is covered by the Baltic Sea Multiannual Plan, and there are agreed quotas between the EU and Russia. There is a slight mismatch between stock area and quota area, but in general, Total Allowable Catches (TACs) and landings have been in line with advice. Discarding is negligible.
This is a well targeted fishery and Baltic Sea herring are predominantly taken alongside sprat in pelagic trawls, which have few, if any, habitat impacts as they do not make contact with the seabed. Purse seiners, gillnetters and trapnet fisheries also participate in the herring fishery but represent marginal volumes in comparison. Sprat and herring are important prey species for cod, and therefore reducing sprat and herring fishing pressure in the areas where Baltic cod are most common could reduce pressure on the cod stock. Central Baltic static net herring fisheries are contributing to population declines of the Baltic harbour porpoise population.
Sustainable swaps
Sild
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