Good Fish Guide

Lemon sole

(Microstomus kitt)

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Think before you buy!
Some sources of this species are more sustainable than others. View ratings.

Overview

Lemon sole is a widely distributed flatfish which is found in shelf waters of the North Atlantic, from the White Sea and Iceland southward to the Bay of Biscay. Lemon sole appears to prefer sandy and gravelly substrates, living deeper and at higher salinity and lower temperature than plaice or sole. Sexual maturity occurs in males at 3-4 years and at 4-6 years in females and between 20-30 cm. Lemon sole may live for about 17 years and can attain lengths of over 60 cm. They spawn in spring and summer, April to August.

Ratings

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Best Choice

Rated 1-2
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OK - Needs Improvement

Rated 3-4
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Avoid

Rated 5
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Under review

Ratings that are Under Review
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Wild-caught

Location: All areas

Method: Bottom trawl (otter)

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Wild-caught

Location: All areas

Method: Bottom trawl (beam)

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Wild-caught

Location: All areas

Method: Bottom trawl (otter)

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Wild-caught

Location: All areas

Method: Bottom trawl (beam)

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Wild-caught

Location: All areas

Method: Net (demersal seine)

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Wild-caught

Location: All areas

Method: Net (gill or fixed)

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Also known as

Lemon sole

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