Blue mindfulness

Enhance your relationship with the ocean and the other blue spaces nearby by joining our guided meditation.

Nature has been proven to help our wellbeing and make us feel happier and calmer.

As well as parks and woodlands, many people find watery blue spaces help their wellbeing. All around us are blue spaces that we can experience - both big and small - from a local pond, canal, river, or lake, to the biggest blue space in the world: the ocean.

Blue mindfulness exercise

Our mindfulness exercise is a great way to introduce students to the concept of wellbeing. Join us for a guided meditation to connect students to a blue space close to them.

Activity: What do blue spaces mean to me?

After the mindfulness exercise, you could use this template to answer the question, 'what do blues spaces mean to me?' This is a self-led reflective exercise and should be done independently.

It's vitally important that our blue spaces are protected, not only to preserve diversity, but because of the wellbeing benefits they provide for millions of people.

Read more

An Atlantic puffin  |  Image credit: Kevin Morgans

Other mindfulness resources

Eco-anxiety resources

Do you feel worry or concern for the environment? These tools are designed to support you through experiences of eco-anxiety.
A silhouette of a lone fisherman under a pier.

Get support

Ffind links to organisations that may be able to offer further support to those affected by eco-anxiety, and opportunities to connect with like-minded people.

Watch our mindful ocean playlist

If you’re in need of a few minutes of calm, watch our soothing ocean playlist and let the relaxing sounds and imagery ease your mind and quiet your mind.