A shot of waves crashing into a cliff.On the cliff, 2 people can be seen.

Create an ocean optimism reminder

This activity encourages you to reflect on what connects you with the ocean, and create something to carry with you to encourage ocean optimism.

Before you begin

You will need:

This will vary person to person, and can be as simple as pen and paper or mobile phone, or you could be feeling inspired and make it more complex. Read through the activity first, and have a think about what materials you might like to use to make your personal ocean optimism reminder.

Time taken:

This activity will be unique to each person, so you can spend as much or as little time on it as you like. You might want to get out into nature to find materials and inspiration, or you might prefer a shorter desk-based activity.

A curled octopus resting on the seabed  |  Image credit: Billy Arthur

The activity

This activity will help you in creating your own personal ocean optimism reminder. Whether it's a talisman, special object, mantra or image, use it to remind yourself of your strength and ability to take positive actions.

Ocean optimism reminder activity
A majestic humpback whale breaches with almost its whole body propelled out of the water, Its underside points up towards the sky and the characteristic long knobbly flipper is clearly visible.

A humpback whale breaching

Image credit: Martin Prochazkacz

This project is funded by the Government's Green Recovery Challenge Fund. The fund was developed by Defra and its Arm's-Length Bodies. It is being delivered by The National Lottery Heritage Fund in partnership with Natural England, the Environment Agency and Forestry Commission.

Green Recovery Challenge Fund

Co-funded by the European Union.

Other mindfulness resources

Eco-anxiety resources

Do you feel worry or concern for the environment? These tools are designed to support you through experiences of eco-anxiety.
A silhouette of a lone fisherman under a pier.

Get support

Ffind links to organisations that may be able to offer further support to those affected by eco-anxiety, and opportunities to connect with like-minded people.

Watch our mindful ocean playlist

If you’re in need of a few minutes of calm, watch our soothing ocean playlist and let the relaxing sounds and imagery ease your mind and quiet your mind.